From fitness trackers to calorie counters to free guided meditations, here are the best health resources on the market.
Given your jam-packed agenda, it’s difficult for you to think about your health on top of everything else. And concentrating on diet, exercise, hydrating, and receiving sufficient sleep can seem like a full-time job.
Fortunately, we are living in the 21st century, and technology is here to help. We’ve gained the best apps to keep you on track and urged you to adhere to a fitness routine and diet schedule.
You may not get those correctly formed six-pack abs, but you can download your way to a sound mind and body.
Here Best Free Health Tracker App for Android and IOS
1. MyFitnessPal Android App
MyFitnessPal has been almost for a while, but it’s still the most helpful app for tracking and urge. Rated as the #1 Health and Fitness app on iTunes, this app forces users to keep checks on their intake plans through an easy-to-use database that suggests nutrition knowledge for over 5 million various foods.
Whether you need to lose weight or start a new diet, MyFitnessPal will be your reliable sidekick.
2. Headspace IOS App
Optimal health needs more than just logging 30 minutes at the gym. “Many scientific studies have shown how helpful study is for our health. The Headspace app is a winner as far as taking the practice of thought to the masses.”
Chirag Shah, MD, tells MensHealth.com. “Look out for enhanced mental acuity, patience, potency, and sleep with regular use.” Download here for free.
3. SleepCycle Android App
Sleep plays a vital role in good health during life. If you don’t get sufficient sleep every night, your body will have a difficult time healing and improving heart and blood vessels, balancing your hormones, and controlling your blood sugar levels (among many other issues).
The Sleep Cycle follows your nature of sleep, as well as your sleeping heart rate. But its most different characteristic is that it wakes you up during your most moderate sleep state in the morning, making you feel well-rested and ready to undertake the day.
4. Charity Miles App
Giving back and believing like you’re adding to a more general matter is good for your overall health. Charity Miles helps drive you to get going while concurrently making an impression.
The free app asks what donation you’d like to donate to, and with each mile, you walk, run, or bike, you help gain the chosen donation gain money. (The donated funds come from corporate supporters.)
5. Fooducate App For Android/IOS
Fooducate makes it easy to eat a well-balanced and healthy diet. As the app’s name suggests, it aims to guide you about the goods you buy at the supermarket store. Just scan over 250,000 barcodes to see a personalized food category, determine the pros and cons of the product, and choose the healthiest choice.
Free Health Tracker App Download For Windows And Mobile
6. 8Fit App
Skip the gym with 8fit, which generates customizable workout programs and snack plans. If you don’t need a gym group or if you’re always on the go, these HIIT workouts will keep you in shape without getting up too much of your time.
7. Lose It App
An app that does it all Lose It!, is a goal-oriented app that will assist you to obtain your fitness aims through food and activity tracking. “The best way to lose weight is to keep track of what you’re eating.
The app Lose It! is the ideal way to log what you are eating to attain your goal weight,” says gastroenterologist Dr. Roshini Raj. “Their Snap It characteristic makes doing so even more comfortable by simply practicing a photo of your meal to log it and get the calorie count.”
8. Happify App for Android
Stress has been linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Happify builds on a large body of research about mental health to encourage users to overcome stress and negative feelings and build greater emotional health and resilience.
9. Health Tap App Reviews
Instead of shifting to Google when you have a strange ache or injury, pose your question to a database of actual doctors using HealthTap. This app allows patients to take action by connecting them with a physician to answer any health-related question.
The doctors will provide real and actionable advice to help you feel better as soon as possible without requiring a trip to the doctor’s office.
10. Instant Heart Rate App For Android/IOS
You must keep tabs on your heart rate during a workout — you want to guarantee that you’re pushing hard, but not too hard. Instant Heart Rate is one of the fastest and most accurate mobile heart rate monitors.
In enhancement to giving you a fast BPM reading, the app tracks your heart rate over time to give a helpful and informative report.